Karen White Karen White

What if I Don’t Feel Grateful?

Normally, each November I write a daily gratitude post about all the wonderful things in my life that I’m grateful for. But this year…..I didn’t feel it, so I didn’t start the traditional posts. At first, I thought I was just rebelling against the “trend”, but after a couple days I realized that I really wasn’t feeling grateful at all…..and that concerned me.

Read More
Karen White Karen White

“It is what it is”

I really used to dislike the phrase, “it is what it is”. It sounded so defeatist to me, and I just didn’t want to live with that “negative attitude.” Isn’t it funny how experiences can change our perspective? If I have learned one thing from 2020 it is that perspective matters….a lot….in how we function in times of chaos and uncertainty.

Read More
Karen White Karen White

Waiting in a season of waiting

This year has been an ongoing lesson in waiting, hasn’t it….waiting for answers, waiting for test results, waiting for quarantine periods to end, waiting for what’s “next”…

Read More
Karen White Karen White

HOPE is HARD

These last few days I’ve been wrestling with this thought about “hope”---what is it, why do we search so hard for it? 

Read More
Karen White Karen White

Banana Pudding

I used to believe that things like homemade banana pudding were outside of my ability, so I didn’t even try to make such things. I let that limiting belief be the final word on my ability. Until I decided to re-examine that mindset….

Read More
Self-Awareness, Improvement Karen White Self-Awareness, Improvement Karen White

YES, AND

Today I remembered something that I think I knew before, but it still felt new this morning. The first rule of improv is “yes”, followed by “and”. You don’t have to like what you’ve been tossed, and it might not be how you would have scripted the scene, but to keep the improv going you accept the toss. I think there’s a lesson here…

Read More
Karen White Karen White

Lessons from Flowers and Funerals

I got a beautiful bouquet of flowers for my birthday. They sat, beautiful and fragrant, on my counter for a week before any of their beauty faded. But, as all flowers do, they had a time limit on how long they would bring their special kind of beauty to my world.

Read More
Self-Awareness Karen White Self-Awareness Karen White

A Huge Shouting Match

I’m officially overwhelmed and heartbroken at the state of affairs in our country right now.  When I look at social/”mainstream” media I have the distinct feeling that I’m standing in the middle of a huge “shouting match”. We need some new listening skills.

Read More
Reflection Karen White Reflection Karen White

Re-opening

As we move to re-open, I’m hoping we don’t rush back to how things used to be. There are new things to keep and some old things to leave in the past.

Read More
Reflection Karen White Reflection Karen White

The Key

I’ve been reflecting a lot lately about what it takes to get through this current season. I’m taking stock of what’s important and I think I may have found the key.

Read More
Success Lynn Norris Success Lynn Norris

I Quit!

I’m not sure where I learned it, but I grew up believing the saying: “Winners never quit and Quitters never win”. It has informed my whole life… until now.

Read More
Spirituality Lynn Norris Spirituality Lynn Norris

Why?

My wrestling today has brought me some new awareness for how I can approach hard things (because I don’t think there will be any lack of hard things in the future.) 

Read More

Sometimes my schedule can get messy, so my posting schedule can be erratic.

Sign up for my newsletter and you’ll never miss a post!